Crossover Symmetry Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, Hips, Thighs and Glutes, Includes Online Exercise & Training Guide - Medium

Eliminate the basket of moldy, flimsy and hair-tearing elastic loop resistance bands and replace them with a more comfortable, effective and durable fitness tool. Fast, effective and easy to use, the Hip & Core system activates and strengthens the muscles of the hips, core and glutes in under 5 minutes and can eliminate lower back, hip or knee pain in just 30 days. The Hip & Core System is a powerful, medically designed resistance circle for lower body warmups and strength training, offering smooth and fluid tension to better target the deep hip and core stabilizers. The resistance training system is ready to use right out of the box, and is supplied with detailed videos and simple instructions for activation, recovery & rehab, strength and plyometric training programs. Available in 3 resistance options to adapt to any strength level, the Hip & Core system resistance circle’s padding contours to the leg for comfortable movement and is durable, hygienic and easy to clean.

COMPLETE WORKOUT SYSTEM: The Hip & Core System includes the patent pending Hip & Core resistance band loop, exercise chart, training guide (pdf) and access to the Training Zone. INCREASE POWER: The 5 minute resistance workout includes 3 exercise programs to activate and strengthen the hip and core muscles for improved performance. ELIMINATE PAIN: 30 day rehab programs for back, knee and hip pain offer convenient physical therapy exercises to improve mobility, strength & stability for long term health. MEDIUM RESISTANCE: Also available with light or heavy resistance, this red medium resistance circle is suitable for high school athletes and most active adults’ workouts. SATISFACTION GUARANTEED: If after 30 days you are not seeing the results that you expected, simply return the Hip & Core System for a no-hassle refund.

Strength rating	Medium
Material	Nylon
Features	Anti-Slip
Items included	Hip & Core resistance band loop, exercise chart, training guide (pdf) and access to the Training Zone.
Fitness goal	Strengthen Core
Sport	Strength Training
Activity	Training
Brand	Crossover Symmetry
Color	Red
Piece count	1
Weight	11 oz
Height	5 in
Has written warranty	No
Retail packaging	Single Piece
Age group	Adult